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Fired up about fiber
Fired up about fiber? Foods high in fiber have sugars that are absorbed more slowly. Eating them can help control glucose levels and keep you feeling fuller longer. And not overeating can keep you in your happy healthy weight zone. Four foods full of fiber are:
• Brown rice
• Black beans
• Whole grain breads
• Raspberries
Check out other foods that can affect your hormones and energy at https://skytreenaturals.com/foods-to-avoid-for-fatigue/
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